I enjoyed the meditation practice. I feel that embracing all with loving kindness and compassion is a way of opening the heart to the universal flow of love. I found it difficult to memorize, so I will have to continue to practice.
Through the integral assessment process I found that I have work to do on all levels. My intention is to open a healing practice gradually as I cut back on hours as a server in a neopolitan pizza place. I do love my job, however, through a holistic health and wellness practice I can truly serve people on a deeper level.
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