Tuesday, March 27, 2012
unit 8
I found all of the meditations to be beneficial, however, I realistically use the visualization and meditation the most. I use them daily. Before bed I do visualization meditations. I find that if I meditate daily and calm my mind I am more focused and productive. I find that if I continue to meditate and go inward I will reach a place of flourishing. It is a constant journey that I am thankful to be on.
Tuesday, March 20, 2012
Meeting Aesclepius
I found the meditation to be very relaxing and reflective. I have been feeling very stuck lately with knowing I have wisdom to share and not knowing quite how to do that. This meditation reminded me that the wise one is within me and that I can do it. I realized too that I truly need meditation daily. I feel overwhelmed at times because all that I have to do. I enjoy meditation as a way to rest my mind and search within for answers. This type of visualization helps me to find clarity and intuition that greatly assists in my service as a holistic health and wellness practitioner.
Describe the saying: "One cannot lead another where one has not gone himself" (p.477). How does this apply to the health and wellness professional? Do you have an obligation to your clients to be developing your health psychologically, physically, and spiritually? Why or why not? How can you implement psychological and spiritual growth in your personal life?
The saying that "one cannot lead another where one has not gone himself" means to me that in order to be a leader and example for others to learn from one must walk the talk, which means that they must do their inner and outer work to be a healer. I see the need to develop psychologically, physically and spiritually to become a better teacher and healer. The past 7 years of my life have been spent on inner growth. I have had ascensions and descensions along the way. School and my deep calling to be in my highest potential keeps me moving forward on this path. The more I grow the more ready I am to assist others on a growing path.
Describe the saying: "One cannot lead another where one has not gone himself" (p.477). How does this apply to the health and wellness professional? Do you have an obligation to your clients to be developing your health psychologically, physically, and spiritually? Why or why not? How can you implement psychological and spiritual growth in your personal life?
The saying that "one cannot lead another where one has not gone himself" means to me that in order to be a leader and example for others to learn from one must walk the talk, which means that they must do their inner and outer work to be a healer. I see the need to develop psychologically, physically and spiritually to become a better teacher and healer. The past 7 years of my life have been spent on inner growth. I have had ascensions and descensions along the way. School and my deep calling to be in my highest potential keeps me moving forward on this path. The more I grow the more ready I am to assist others on a growing path.
Tuesday, March 13, 2012
unit 6
I enjoyed the meditation practice. I feel that embracing all with loving kindness and compassion is a way of opening the heart to the universal flow of love. I found it difficult to memorize, so I will have to continue to practice.
Through the integral assessment process I found that I have work to do on all levels. My intention is to open a healing practice gradually as I cut back on hours as a server in a neopolitan pizza place. I do love my job, however, through a holistic health and wellness practice I can truly serve people on a deeper level.
Through the integral assessment process I found that I have work to do on all levels. My intention is to open a healing practice gradually as I cut back on hours as a server in a neopolitan pizza place. I do love my job, however, through a holistic health and wellness practice I can truly serve people on a deeper level.
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