My scores from unit 3 have not changed much. I gave myself a 7 on physical health, which has not changed much. I have continued to eat healthy and am active, however, I still did not start running regularly and I have had a flat tire on my bike for a few days. I still plan to improve on this. My psychological and spiritual scores were 9 and still are. There is always room for improvement. I have enjoyed the new practices in this class.
My wellbeing has improved through my perspective on Integral health. I really love the path to human flourishing. I will use the tools that I have learned to assist others. I would recommend integral health to all health practitioners. The meditations and journaling have been rewarding and my lack of time to complete assignments and be consistent in my practices has been a challenge. I intend to continue to meditate and set goals and intentions to improve my health and service to the world.
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