The guided meditation exercise was an interesting experience. I did have some interruptions, which is normal in my life. I plan to try the meditation again.
I do have experience with meditation. I meditate before my children get up in the morning. I go to a transpersonal therapy group that does guided meditations during class. I have had excellent experiences with this. I have achieved holotropic states through guided meditation.
Hello,
ReplyDeletethank you for the lovely comment on my page. I find meditation very interesting. I found chantting is the best way for me to relax while meditating. In addition, how often do you achieve holotropic states?
Thank you:-)