Rating my physical, psychological and spiritual wellness on a scale of 1 to 10. I would say my physical health is 8, psychological health 7 and spiritual health a 9. I say this because I get plenty of exercise in my daily lifestyle with walking, biking, and caring for my children. I also, eat a plant based whole food diet. My psychological health is a 7 because I do feel stressed sometimes. I work with the stress by feeling into my emotions and doing what I can to maintain calm. My spiritual health is the highest because I practice mindfulness, meditation and spirituality is important to me.
My goal in the physical category are to exercise more and eat healthier foods. I want to eat more raw foods and bike more often. I also want to practice yoga daily. In the psychological area my goal is to ground myself through meditation whenever I feel stress. In the spiritual area, I want to do guided meditations daily.
I really enjoyed the meditation. I have done similar meditations in the past and I really appreciate the chakra balancing aspect of this particular meditation. I have been putting off starting my practice and feel that that is one of my goals that came up for me. I have much to teach about holistic living and just need to find a place to practice and work on getting the word out about what I offer.
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